Ashtanga Yoga by Sri K. Pattabhi Jois
Ashtanga Yoga is a dynamic style of Hatha Yoga. It is authentic, unique and effective. The poses are executed in a specific sequence and fluently yet dynamically linked. At the same time special yogic techniques are used, such as special breathing (Ujjayi), energetic blockade (bandhas) and certain viewpoints (Drishtis).
The simultaneous exercise and connecting all of these highly effective yoga techniques requires focused attention, potentiates the effect of each component and creates an energetic current. Every breath initiating a movement, any movement is supported by the breath. The body slides on the respiratory flow of one posture to the next.
Reiters Supremehotel in Burgenland offers a variety of Yoga Specials to introduce guests to and perfect the technique of practicing Yoga. Choose a full Yoga Week to really focus on your skills or opt for a more compact Long Yoga Weekend.
Long Yoga Weekend
- 3 nights half-board
- 3 morning Yoga sessions (60 mins)
- 2 afternoon Yoga sessions (120 mins)
- 1 personal training plan
6th - 9th February 2014
20th - 23rd February 2014
20th - 23rd March 2014
24th - 27th April 2014
15th - 18th May 2014
Year round private Yoga classes
Every Yoga unit is adjusted to your personal condition and constitution. Your comments and suggestions are taken into account in every session. Whether young or old, top shape or not athletic. The Yoga lessons are perfectly matched to suit you and your current condition.
Reservations for classes outside of the Yoga Weekends can be made in the hotel.
Private lessons 60 minutes, Fri 1 - 2 persons: Euro 80
Private lessons 90 minutes, Fri 1 - 2 persons: Euro 120
Yoga instructor: Sylvia Augustine