Running & Walking
"Whosoever rests, rusts"
This old saying still holds true. Being fit means harmony of mind, body and soul – essential components of well-being.
The key to fitness lies in a healthy way of life with the right combination of individually optimal nutrition, “soft” exercise, targeted relaxation and activating mental training. It is not about exerting the highest possible effort as an athletic contestant, but getting in touch with one’s own body. It means developing and improving in small steps, at your own rate and with what you are able and prepared to do. Along the lines of the chinese saying: Even the longest of journeys begins with a first step.
Although we all can run many us realize that form does matter. In Austria you will find plenty of running centers where you can get expert advice before you lace up your sneakers.
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Basically you could run just anywhere. But combining running with sports-medical supervision and culinary delights is only possible in the Waldviertel.
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Were you under the impression that only elderly men and women walk with a stick? You couldn’t be more wrong! Nordic Walking, the latest fitness craze from Scandinavia, is one of the highest quality forms of exercising.
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