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Don’t Be a Hero
Follow your instincts. If you realise the trail is a little ambitious for you, then head back. You might be ready for it next time.
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Serfaus-Fiss-Ladis - family hiking
Hiking Trails for Those With a Fear of Heights
Looking to venture into the mountains despite a fear of heights? Good preparation and the right route will open the door to the world of mountain hiking for you too.
Simon’s heart is racing; his legs turn to jelly as he stares into the depths. He swallows and knows he won’t be going any further now – not one step. His fear of heights has left him feeling paralysed.
Simon is not alone with this. Around 20% of the population suffer from a fear of heights, making bridges, balconies, the second rung of a ladder, and thus also mountain hikes seem like an almost insurmountable obstacle. And that is such a shame, because they are missing out on incredible views and active adventures amidst nature. Fortunately, help is at hand. No mountain is too high with the right route and some helpful advice.
Hiking Tips for Those With a Fear of Heights
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Planning for Those With a Fear of Heights
There are situations that don’t affect those without vertigo, but may spoil the tour for you. The best way to make sure this doesn’t happen is by being well-prepared for your hike. Choose a route with wide ridges to avoid steep and exposed sections. It’s always helpful to know how to read a map, so that you can tell if the hike leads along a forest road, how steep the slopes are and whether to expect "Schrofen" (steep, rocky terrain).
Expert tip: You are always on the safe side with wheelchair-accessible hiking trails. They are also ideal for families with buggies.
Eight Hiking Routes That Don’t Require a Head for Heights
These routes have everything those with a fear of heights like: flat mountain ridges with fantastic views, leisurely hikes along forest roads through enchanted woods, and insider tips such as a Celtic place of worship.
