Why Forest Bathing Can Make You Healthier and Happier, According to Science
Spending time in the forest has a soothing, refreshing effect on our bodies and minds. But how does it work, exactly?
The forest is a real beauty paradise in early summer. Pharmacist Dr. Angelika Riffel reveals how the medicinal plants of the forest can help us achieve radiant skin and shiny hair.
When you stroll through the aisles of a chemist’s, you find numerous creams, serums, tinctures, and masks that promise radiant skin and shiny hair. You could be led to believe that beauty comes from a tube – with chemical ingredients usually included.
As the largest human organ, skin plays a vital role in our wellbeing. Artificially produced chemicals in beauty products can, however, have negative effects on our body. This is one of the reasons why increasing numbers of consumers are turning to natural ingredients, meaning that adjectives such as vegan, sustainable, and biological can now be found more frequently on the packaging of natural cosmetics.
Chemical-free nourishment for skin and hair – but from where?
The forest in early summer: a true beauty paradise, when the plants begin to shoot up, the trees awake from hibernation, and nature transforms into a sea of fragrances and colour. One thing’s for sure: we’ve found the beauty of the forest, but how can we benefit from it?
Elasticity with every leaf. Whether from the local forest or pharmacy: mix the leaves of wild raspberries, strawberries, blackberries, and birch with horsetail and wild rose blossom for a blood cleansing tea. “This beauty tea does not just improve elasticity of the skin but strengthens all the way into the ends of the hair”, says expert Dr. Angelika Riffel.
Quite literally become one with nature. Numerous Austrian wellness and eco hotels spoil their guests with special treatments: pure alpine water, refreshing forest air, and natural fragrances paired with local natural and forest cosmetics. Now that’s time out for the whole body.
Authors: Corinna Meyer, Monika Plank
Spending time in the forest has a soothing, refreshing effect on our bodies and minds. But how does it work, exactly?
Forest herbs for lung health: We take a closer look at lungwort, cowslip, and wild thyme.