Spending time in nature allows us to find levity and new perspectives effortlessly. Forests, meadows, lakes, and rolling hills have a magical effect on our souls. How amazing that Austria offers so many things that help restore our mental balance.
It all started a long time ago, in the midst of wild, unrestrained nature – first in the steppe, then under trees, in caves, and later around the fire. Humans love nature, because our senses have developed there. Millennia of evolution surrounded by the elements have naturally calibrated us to feel at home in the forest. In today's world, appointments, offices, and our daily digital overdose may intervene, but our "green" imprint remains. And it's a good thing, too: It is why we breathe more easily when we see a crystal-clear lake; why we feel secure when smelling wood and strong when walking through the forest.
Nature soothes our overwhelmed minds. From the healing effect of waterfalls and trees to the beauty of cultural landscapes, mountains, and waters, Austria is filled with natural gems – alive, sensual, and relaxing all at once.
From birdwatching to ice bathing – Austria’s meditative activities bring about a change in perspective and help you find inner peace
Take a walk over fields and through forests, swim in crystal clear lakes, or see more stars than ever before under a brilliant night sky. Here are five ways to practice mindfulness in Austria’s nature.
They strengthen our immune system or relax us through and through. Find out why spas can be a veritable fountain of youth.
Nothing is as rejuvenating as a restful night, but what if you struggle to get to sleep? We take a closer look at sleep hygiene, some of the most original locations for a great night’s sleep, and places of silence.
The winter landscape shimmers in a new light by the glow of a torch. We set off to explore the wonderful effects of winter torchlight hiking.
